9 Benefits for using Medicine Ball for your daily Exercise
#1 - Building Strength,
#2 - Explosive Power,
#3 - Balance and Posture
#4 - Cardiovascular Fitness,
#5 - Fat Burning Capacity,
#6 - Functional Movement,
#7 - Lower Risks, Higher Safety
#8 - Rehabilitation,
#9 - Socialisation and Teamwork